I love to bake bread and am particularly proud of this bread since it is such a healthy and tasty bread. Though it is not a 100% whole wheat bread I am slowly trying to take it in that direction by reducing the amount of bread flour I add. And because it has so much whole grain in it, a slice or two of this bread in the morning keeps me going for a long time.
1 cup rye flour
1 1/2 cup whole wheat flour ( I use white whole wheat from King Arthur)
3/4 cup bread flour (I used King Arthur)
2 tsp yeast
1 1/2 tbsp light molasses
1 1/2 tbsp honey
1 tbsp butter
1/2 cup boiling water
1/4 to 1/2 cup warm water ( I find it best to add 1/4 cup and then add as much of the water as I can while I knead without making the dough too sticky)
1/2 tsp salt
1/2 tsp of caraway seeds ( I did not have caraway seeds on hand and so skipped this)
Take 1/2 boiling water and add the honey, molasses and butter to it. Mix and let the butter melt. Now set aside and let the mixture come to lukewarm temperature.
Take 1/4 cup warm water in a separate container add the yeast to it. Mix and set aside. After a few minutes the water and yeast mixture should be a little frothy. Add this water and yeast mixture to the honey and molasses mixture and stir to combine.
Mix the whole wheat, bread flour, caraway seeds and salt in a container and add the liquids to the dry mixture. Stir to combine. After a wet mixture forms add the rye flour and start kneading. I spent about 15 minutes kneading this bread while slowly adding more water ( the other 1/4 cup). If the dough is too sticky add more bread flour but just a little at a time.
I am still experimenting with my kneading technique so it is still work in progress. But I did a simple stretch and fold for this bread and it seemed to work fine. However, I will probably get better results with some experimentation and research. But not to complicate it too much, knead till you get a smooth ball and then put the dough in a well oiled container , cover and let rise in a warm kitchen for about 1 1/2 to 2 hours till it doubles. Since this is a rather dense bread it will takes its own sweet time to rise.
After the rise punch the dough down, knead for a minute and put into an oiled loaf pan. Cover and let it rise again for about 1 1/2 to 2 hours.
Set the oven at 375 F and bake for 30 minutes. If you think the top is browning too much for you cover the bread with foil and bake.
This taste delicious with butter or peanut butter and marmalade.